4 Herbs for Anxiety
In ten years, I've yet to see a person suffering from gut issues that is not also anxious.
Anxious about their work, their health, their finances, their children, their parents, their love life, the planet, their purpose... the list goes on and on.
And now with the additional challenges the pandemic has brought - it's intense. Everyone is experiencing some level of anxiety.
So last week we talked about GABA and it's friend taurine, and how that is a good aid for reducing anxiety (but not if it comes from alcohol).
Today, I'm going to introduce to you four well-researched herbs that can help too:
If you're struggling everyday with anxiety, please give these herbs a try. You'll need something stronger than a tea, so opt for a tincture or supplement form - stay away from tablets though.
Next week we'll look at some important nutrients to focus on, as well as lesser known causes of anxiety, like copper and histamine imbalances.
Until then, take this <big hug> and <elbow bump> from me to you, and may you be at ease today.
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It Takes Guts Nutrition
Katanne Belisle RHN
Gut Health Specialist
Whitehorse, YT, CAN
What Clients Are Saying
"I was plagued by a myriad of digestive and inflammatory issues and after months of discomfort I was fortunate enough to meet Katanne. Her insight, intuition, knowledge and caring attention has made it possible for me to heal and thrive with a new understanding of the food I eat. I am now healthier, happier and have more energy than I have had in quite some time. " ~ Steve T.
"Katanne gives well balanced information versed in first hand experience and research. After seeing various health professionals over the years, doing my own research, trials and tribulations, I can (say) that this is the real deal, and that what she provides people is a holistic, realistic approach to healing oneself through food" ~ Elizabeth G.