I don’t know about you, but this time of year is always weird for me... especially now with the COVID19 restrictions keeping us from making any sort of "normal" plans this spring.
As a "recovering Type-A", I'm not prone to worry or anxiety as much anymore, but the local and global effects of COVID are concerning and putting us all under varying degrees of strain.
For me, I'm working more hours at the computer than ever before, and I find myself wandering into the kitchen frequently out of boredom, loneliness or just to procrastinate!
My body is starting to feel heavy/yucky while my mind is very active. The imbalance between the two feels odd, like a bird tethered to an anchor.
When the body is tired and the mind is bright, we aren't making progress. It's our inner spirit and creative passions that propel us forward, especially in hard times - but if our body lags behind, it needs some TLC!
That's when I know it's time to reboot my gut! Every spring and fall, I offer the 7 Day Gut Reboot as a way to gently cleanse your digestive system, reduce bloating and inflammation, and put a bounce back in your step!
It comes with a meal plan, recipes, grocery list, daily instructions, 24-7 support and - new this year - live coaching with me, to keep you motivated and on track!
Participants say that within three days, gas and bloating were greatly improved, they were waking with more energy, feeling great through the day, and not wanting to eat extra.
You can read a little more about it here and if you'd like to join in, let me know.
It Takes Guts Nutrition
Katanne Belisle RHN
Gut Health Specialist
Whitehorse, YT, CAN
What Clients Are Saying
"I was plagued by a myriad of digestive and inflammatory issues and after months of discomfort I was fortunate enough to meet Katanne. Her insight, intuition, knowledge and caring attention has made it possible for me to heal and thrive with a new understanding of the food I eat. I am now healthier, happier and have more energy than I have had in quite some time. " ~ Steve T.
"Katanne gives well balanced information versed in first hand experience and research. After seeing various health professionals over the years, doing my own research, trials and tribulations, I can (say) that this is the real deal, and that what she provides people is a holistic, realistic approach to healing oneself through food" ~ Elizabeth G.