One frequent complaint I hear from new clients is that they have too many supplements.
Thus, I often look to how to supplement their supplements with wild natural foods (what a novel thought!).
And with recent global events, it does seem like the perfect time to get back to nature, find some peace of mind, and build self-sufficiency.
Here are two easy wild foods to start with. They are common throughout Canada and some parts of the USA, and they are abundant right now!
And I haven’t even broached the subject of MUSHROOMS yet. But soon. And July is going to be ALL about using local wild foods to nourish your gut and aid digestion. (There are so many, I can't wait to share them with you!)
So maybe try avoiding the stores this month folks... we're heading outdoors! Get your shoes on and I'll see you in the next post!
Your comment will be posted after it is approved.
Leave a Reply.
It Takes Guts Nutrition
Katanne Belisle RHN
Gut Health Specialist
Whitehorse, YT, CAN
What Clients Are Saying
"I was plagued by a myriad of digestive and inflammatory issues and after months of discomfort I was fortunate enough to meet Katanne. Her insight, intuition, knowledge and caring attention has made it possible for me to heal and thrive with a new understanding of the food I eat. I am now healthier, happier and have more energy than I have had in quite some time. " ~ Steve T.
"Katanne gives well balanced information versed in first hand experience and research. After seeing various health professionals over the years, doing my own research, trials and tribulations, I can (say) that this is the real deal, and that what she provides people is a holistic, realistic approach to healing oneself through food" ~ Elizabeth G.