Your Survival Guide to COVID-19

Yes, current practices suggested by health officials are to prevent you from contracting the virus. However, there are no guarantees. What if you or family member does catch it?

So to add to the avoidance approach, let's be proactive and fortify our body and immune system so that should we contract the virus, we can hopefully shorten the duration and minimize the symptoms.

​This is just one more way to do our part. The more of us who take steps to support our immune system and be healthier, the more we can avoid putting pressure on the healthcare system.​

This means you have power now (and here!!)

I finally finished the Guts-Come-First COVID19 Survival Guide !! It contains information and instructions for:

1) How your immune system responds to coronavirus,
2) How your gut and immune systems work together to fight it off, and
3) Five strategies to implement to improve your chances of avoiding it and fighting it off.

While there is no one thing to do – the immune system needs many things to fight - take a look and see what you can add to your diet and daily routine to support the immune system.​

Trying new foods and activities can be fun. The foods, spices, herbs and other suggestions are not all that you can do – there’s more, but it’s my goal that this inspires and empowers you to take charge of your health... and maybe even have a good time while doing it!

Should you have any questions, I’m here to help. Just send me a email or join in our community of gut-savvy COVID19 fighters in the It Takes Guts Community page.

I hope this finds you staying well and sane, and gives you hope that there is more that you can do for you and your family. I'll be dancing in my kitchen for you (see the guide for details :)

Here's the link one more time! I know you'll find some excellent foods or ideas to serve your health!

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