GUTS TO MOVE
Every healing journey takes courage to keep moving and not stay stuck.
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WE MUST RESIST THE LIE that we cannot change!
This applies both mentally and physically, both brain and gut. So we move, knowing that movement:
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This photo shoot expressed grief and frustration over two deaths in my life. Yes, I used to dance professionally, but any movement releases tension and brings flow back to the gut, mind, body and spirit. It's so necessary for healing.
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So, it should absolutely be an integral part of your gut healing plan, and I'm going to help make that happen!
WHAT? That is why I am offering a 60-minute movement class that merges my knowledge of digestive physiology with yoga, pilates, and everyday dance (the kind anyone can do).
WHEN? It begins mid-September and will continue every Tuesday until Christmas Break.
WHERE? Currently, this class is only offered in my home community that is one hour drive from Whitehorse, but if you are interested in joining, please send me a message at [email protected]. I will make a list of interests persons and when there are enough, I can make arrangements to teach this in Whitehorse!
WHAT? That is why I am offering a 60-minute movement class that merges my knowledge of digestive physiology with yoga, pilates, and everyday dance (the kind anyone can do).
WHEN? It begins mid-September and will continue every Tuesday until Christmas Break.
WHERE? Currently, this class is only offered in my home community that is one hour drive from Whitehorse, but if you are interested in joining, please send me a message at [email protected]. I will make a list of interests persons and when there are enough, I can make arrangements to teach this in Whitehorse!
PLAY - WALK - RUN - SWIM - DANCE - SKITTER - HOP - SKIP - SKI - SLED - HIKE - LAUGH- DRUM-SING
Whatever gets you going, do it! Don't stay stuck!
Whatever gets you going, do it! Don't stay stuck!
Contact Me
It Takes Guts Nutrition
Katanne Belisle RHN Gut Health Specialist Whitehorse, YT, CAN |
What Clients Are Saying"I was plagued by a myriad of digestive and inflammatory issues and after months of discomfort I was fortunate enough to meet Katanne. Her insight, intuition, knowledge and caring attention has made it possible for me to heal and thrive with a new understanding of the food I eat. I am now healthier, happier and have more energy than I have had in quite some time. " ~ Steve T. "Katanne gives well balanced information versed in first hand experience and research. After seeing various health professionals over the years, doing my own research, trials and tribulations, I can (say) that this is the real deal, and that what she provides people is a holistic, realistic approach to healing oneself through food" ~ Elizabeth G.
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