Amaze Yourself! It's Easy and Fun to Make Your Own Fermented Foods!
Super'Kraut & Curtido
Sauerkraut is one of the easiest ferments to make. All you need is cabbage, salt and some elbow grease.
We can also make kraut with other shredded vegetables - Ginger Carrot Kraut is always a big hit! We'll also make curtido - a spicy Salvadorian version of sauerkraut for those looking for a little pizzazz. Both add zest to your meals or salads, going especially well with sausages, cooked apples and tacos! Sauerkraut supports digestion and packs powerful compounds that help heal the intestinal lining while adding helpful microorganisms to your gut. WHAT YOU GET: gut health and practical benefits of fermenting, step by step instruction, hands-on experience, opportunity to taste the instructor’s variations, and a jar to take home your own creation! Next workshop: TBA I want to book this event for work! Notify me of next workshop please |
Kickin' Kimchi
Kimchi is a traditional Korean condiment that can be very hot and spicy. You can tailor it to suit your taste or to what you have available. It's central ingredients are cabbage, carrots, radishes, ginger, garlic and chilis, plus just about any vegetable and spice you want to add. Like sauerkraut, it adds a punch to your meals and soups, supports digestion, packs powerful compounds that assist with gut healing, and nourishes your gut flora.
WHAT YOU GET: gut health and practical benefits of fermenting, step by step instruction, hands-on experience, opportunity to taste the instructor’s variations, and take home your own ferments. Next workshop: TBA I want to book this event for work! Notify me of next workshop please |
Brine (Pickled) VeggiesPerhaps you or someone in your family is a picky eater? Or not too keen on eating fermented anything? Brine pickles are a familiar way to integrate the health benefits of fermented foods into anyone's diet. And you don't have to wait until late summer to try. How do Dill Carrots or Pickled Beets sound? These are often kids' favorites and easy to pack in lunches. Brine pickling is the simplest ferment, and less intensive than canning. The outcome is both delicious and nutritious!
WHAT YOU GET: gut health and practical benefits of fermenting, step by step instruction, hands-on experience, opportunity to taste the instructor’s variations, and a jar to take home your own creations. (Seasonal veggies). Next workshop: TBA I want to book this event for work! Notify me of next workshop please |
Tummy Wellness and Home-Made Remedies |
The Delectable SuperFerment: Kefir |
Kombucha and Kvass: The Power Detox Duo |
|
What happens when we add certain herbs and spices to our ferments? Suddenly our food can become potent healing medicine. Join me as I introduce you to your microbiome! I'll share some Tummy Wellness tricks and show you how to make your own potent healing foods with everyday and wild foods.
Next workshop: TBA I want to book this event for work! Notify me of next workshop please |
Chronic health issues? Brain not working well? Diabetic or have blood sugar problems? Then you need kefir! You can make it with dairy milk or plant-based milks, and you can make the most deeelicious drinks, desserts and condiments with it. More importantly, it is one of the top three fermented foods to aid and support a healthy microbiome.
Next workshop: TBA I want to book this event for work! Notify me of next workshop please |
Coming soon....!
|
Contact Me
It Takes Guts Nutrition
Katanne Belisle RHN Gut Health Specialist Whitehorse, YT, CAN |
What Clients Are Saying"I was plagued by a myriad of digestive and inflammatory issues and after months of discomfort I was fortunate enough to meet Katanne. Her insight, intuition, knowledge and caring attention has made it possible for me to heal and thrive with a new understanding of the food I eat. I am now healthier, happier and have more energy than I have had in quite some time. " ~ Steve T. "Katanne gives well balanced information versed in first hand experience and research. After seeing various health professionals over the years, doing my own research, trials and tribulations, I can (say) that this is the real deal, and that what she provides people is a holistic, realistic approach to healing oneself through food" ~ Elizabeth G.
|
|