|
Welcome to the Discovery Workshop
|
In the last six months, have you wondered...
- WHAT IS GOING ON IN MY GUT?
- DO I REALLY HAVE TO ELIMINATE FOODS?
- WHAT ARE SOME EASY STEPS TO BEGIN MY HEALING?
If you feel confused about what is happening in your gut, where to start and what is best for your body, than this workshop is made for you!
- DO I REALLY HAVE TO ELIMINATE FOODS?
- WHAT ARE SOME EASY STEPS TO BEGIN MY HEALING?
If you feel confused about what is happening in your gut, where to start and what is best for your body, than this workshop is made for you!
The Guts to Heal Discovery Workshop provides you with knowledge and tools you need to understand and reduce:
- gas and bloating,
- reactions to food,
- cravings and trolling for that mysterious"something",
- brain-fog and memory issues,
- midday sleepiness or apathy, and
- body aches and stiffness.
- gas and bloating,
- reactions to food,
- cravings and trolling for that mysterious"something",
- brain-fog and memory issues,
- midday sleepiness or apathy, and
- body aches and stiffness.
Come join me for an enriching series of adventuring through your digestive system! Learn how to identify where and why your gut is imbalanced. Take a little time to relax too, and enjoy some delicious foods that I will prepare. Here is a snapshot of what we learn:
1. Assessing and Troubleshooting your Digestion.
Have you been trying to figure out what foods are causing your digestive problems? Do you wonder if there is a connection between a certain food and your inability to think clearly/sleep well/feel happy? Maybe you've even eliminated foods and worry that you'll never be able to eat them again!
Hear the good news: In most cases, it's NOT the food! But it IS about how well your digestive organs are functioning (or not!).
Therefore, we start the day with a better-than-basics introduction to your gut. We'll use my digestive questionnaire to help you to identify what and where your digestive imbalances are and how they relate to changes in your health, moods and energy levels.
Have you been trying to figure out what foods are causing your digestive problems? Do you wonder if there is a connection between a certain food and your inability to think clearly/sleep well/feel happy? Maybe you've even eliminated foods and worry that you'll never be able to eat them again!
Hear the good news: In most cases, it's NOT the food! But it IS about how well your digestive organs are functioning (or not!).
Therefore, we start the day with a better-than-basics introduction to your gut. We'll use my digestive questionnaire to help you to identify what and where your digestive imbalances are and how they relate to changes in your health, moods and energy levels.
2. Eating well for YOU!
The next step is to help you with choosing the right foods, habits and supplements for YOUR body.
Every body is individual - governed by different genetic, bacterial, physical, emotional and environmental circumstances - so we have different needs! Learn what foods and supplements to look for and also how to tell if a choice is right for your body at this time.
Come away with 3 really simple habit changes you can make at the dinner table plus a 7 Day healthy gut meal plan (value $35).
The next step is to help you with choosing the right foods, habits and supplements for YOUR body.
Every body is individual - governed by different genetic, bacterial, physical, emotional and environmental circumstances - so we have different needs! Learn what foods and supplements to look for and also how to tell if a choice is right for your body at this time.
Come away with 3 really simple habit changes you can make at the dinner table plus a 7 Day healthy gut meal plan (value $35).
3. Building Body Intuition with Body Scans
Lay down and relax while I take you through a meditative exercise called the Body Scan. This exercise is useful for relaxing, for learning more about what is happening inside your body, for receiving insights on how your emotions influence your biology, and for developing trust in your "inner knowing" or "gut feeling" of what is best for you at a given time.
You will be able to repeat this simple exercise at home anytime you need to relax or learn more about what is happening inside your body. Everybody loves this part of the workshop! Many are amazed by what they discover.
Lay down and relax while I take you through a meditative exercise called the Body Scan. This exercise is useful for relaxing, for learning more about what is happening inside your body, for receiving insights on how your emotions influence your biology, and for developing trust in your "inner knowing" or "gut feeling" of what is best for you at a given time.
You will be able to repeat this simple exercise at home anytime you need to relax or learn more about what is happening inside your body. Everybody loves this part of the workshop! Many are amazed by what they discover.
4. Make Your Own Gut SuperHealers!
Aren't you tired of being told to take food OUT of your diet?
Let's joyfully ADD to your plate from the single, most important food group (Hint: its NOT in the Canada Food Guide!) Learn, taste and see how to make fermented foods at home - foods that enhance your digestion and nutrient intake, support your liver, feed your good bacteria and heal inflammation in the intestines.
Aren't you tired of being told to take food OUT of your diet?
Let's joyfully ADD to your plate from the single, most important food group (Hint: its NOT in the Canada Food Guide!) Learn, taste and see how to make fermented foods at home - foods that enhance your digestion and nutrient intake, support your liver, feed your good bacteria and heal inflammation in the intestines.
After completing the Discovery Workshop, you'll walk away feeling empowered with awareness, knowledge and skills to make healthier choices for your body.
Here is what participants are saying about Discovery:
“What I liked most… was that I was in a room full of like-minded people who wanted to learn about our bodies and how to properly heal them from the inside out with food! I also liked that we learned how to eat and what to eat to help heal ourselves.” ~ L.C.
“I enjoyed the practical tools Katanne shared with us and the opportunity to practice them. The best part was the body scan. It was a really good reminder to slow down, tune in, listen and reconnect with my body.” ~ F.S.
"Katanne was an amazing resource. Gut health is a burgeoning field and it is hard to find someone who knows the subject so well." ~M.C.
"I am no longer afraid to make fermented foods at home. I love that Katanne provided us with lots of handouts to take home so I can recall what we covered" ~ K.I.
Here is what participants are saying about Discovery:
“What I liked most… was that I was in a room full of like-minded people who wanted to learn about our bodies and how to properly heal them from the inside out with food! I also liked that we learned how to eat and what to eat to help heal ourselves.” ~ L.C.
“I enjoyed the practical tools Katanne shared with us and the opportunity to practice them. The best part was the body scan. It was a really good reminder to slow down, tune in, listen and reconnect with my body.” ~ F.S.
"Katanne was an amazing resource. Gut health is a burgeoning field and it is hard to find someone who knows the subject so well." ~M.C.
"I am no longer afraid to make fermented foods at home. I love that Katanne provided us with lots of handouts to take home so I can recall what we covered" ~ K.I.
It's time to put an end to guessing "What is wrong with my body?"
Learn how and why Hippocrates said "All disease begins in the gut"
Get some answers and practical solutions to start feeling better this week!
Note: After taking this workshop, you may want to learn more!
This workshop is the first workshop in the Guts to Heal Program.
But for now, let's get started with this fun and brief exploration!
Learn how and why Hippocrates said "All disease begins in the gut"
Get some answers and practical solutions to start feeling better this week!
Note: After taking this workshop, you may want to learn more!
This workshop is the first workshop in the Guts to Heal Program.
But for now, let's get started with this fun and brief exploration!
|
Guts to Heal Discovery Workshop
Coming up in Spring 2020! |
