Testimonials

"Katanne really understands the relationship between food and healing and she gave me that, as well as educate me about my body. She gave me concrete information, references, and practical tasks to do. Her notes and handouts were helpful for review and recall." ~ Linda T., Whitehorse

"I thought it was going to be harder. I didn't expect Katanne's recommendations to be so useful so soon! She was very clear. It all makes so much sense. Deep down in our DNA we all know these things. I liked how she reminded me of this" ~ Laurel P., Whitehorse

"Katanne is not at all what I expected. I was scared I'd have to make lots of changes but having her explain what was happening inside my body, how my symptoms connected and the little things I could start with to make things better, was very relieving. I found the education was what really gave me reason to keep doing the work because I finally understood all the why's - not just because someone said I should do it. Plus, her way of tying in emotions and behaviours to how the body functions was so insightful and gave me the big picture... helped me to make some big changes in my life and relationships too!" ~ Elise L., Vancouver

"Katanne is comfortable to talk to, she has a very relaxed style. She explains technical information really well.  She gave me so much more understanding about the body which I feel is really important and foundational to my journey. What I learned from her was very helpful when I followed-up with my ND. I often go back to Katanne's handouts and recipes.  I feel empowered to take control of my health without medication" ~ Amy Q., Whitehorse

"I have accomplished an amazing transformation over the past year, one that I could not have navigated without Katanne' s guidance.  I was plagued by a myriad of digestive and inflammatory issues, and after months of discomfort, I was fortunate enough  to meet Katanne.  Her insight, intuition, knowledge and caring attention has made it possible for me to heal and thrive with a new understanding of the food I eat.  I am now healthier, happier and have more energy than I have had in quite some time."  ~ Steve T., Whitehorse

"I was struggling with gut issues, skin problems, anxiety, and alcoholism, but I received way more than a diet plan and supplements from Katanne. She made sure I understood the functions of the organs, their role in the digestive system and the mind-gut connection. And, she was incredibly caring and understanding when it came to talking about the emotional side of my life. 

Going into our sessions I had no understanding of the roll stress, anxiety, and other emotions played in digestion, or how much food played a role in creating these emotions. She put together a plan to deal with the emotional and physical issues I was having. I was able to work through some current emotional and physical issues, and we discovered a few that I hadn't understood before. 

By the end of my program I had cleared my skin issues, figured out what foods caused me issues, alleviated my anxiety, and gained much better control over alcohol. I feel that I am now better equipped with tools to help me make smarter food choices (without feeling deprived) and I now have a different view on food and how to nourish my body rather than just feed it.

I can't really say enough about how amazing my experience with Katanne was. She was available to me through email and phone between sessions if I had any questions or concerns. She also did a lot of work researching on her own time and always had a ton of resources for me, whether it was recipes or how to ferment foods and other helpful information.  Even after I moved away, she was still available to me through Skype. She treated me like a friend rather than a client which made it easier for me to feel comfortable talking about some difficult issues I was having. 

I can confidently say that my experience with Katanne was life changing. It took a lot of personal work, but it was achieved because of her guidance. I was so happy with what I had learned that I have now started my own journey in health and wellness and am attending school for the first time since high school 12 years ago and am loving it! Thank You Katanne!!! " ~ Carrie B., Vancouver

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