It's time to take care of your body, rest your mind, and refresh your spirit.
And you need to do it without spending heaps of money or time planning details.
Welcome to the Vitality Renewal Retreat!
For your body to be vital, it needs good food, regular exercise, sufficient rest and.... FUN!
Yes, especially F-U-N! Although delicious nourishing food goes a long way too :)
But when life is really full, its difficult to put your needs ahead of a demanding job or family.
I know because I'm there too, sister! That's why I've teamed up with 2 other incredible women in Mexico to bring you everything you need to recharge your health, lift your spirit and make you feel YOU again!
3 Retreats Rolled into One
Each day begins with a gentle 90-minute rooftop Yoga class, listening to the sound of ocean waves and tropical birds, to awaken and revitalize your body, mind and soul.
With smoothie in hand, you’ll head to a daily Gut Reboot workshop where you’ll learn SO MUCH about nutrition, your gut, common symptoms and what they mean, steps for healing, how to ferment, and how to maintain good gut health… the non-complicated way!
A delicious, health supportive lunch paves the way for a delightfully free afternoon to relax, take in beach or village life, hang out with your new friends, or go on a trek or tour.
After sunset, we reconvene on the hotel rooftop for a gentle, introspective and nurturing movement session under the stars. Cushions and mats will be available to take a break at any time and we'll close with optional sharing of our experience.
And that is not all. Not even close.
Bonus #1: Meals included! For seven days, we will provide you fresh, local and delicious smoothies for breakfast, and super-filling salad and soup for lunch. All these foods have been chosen specifically by me, a digestive health nutritionist, to give your body a break while delivering nutrients that your gut and intestines will love.
In addition, there are also two group dinners on your first and last day! No worrying about where to go once you get to Chacala or how to get everyone together for the last night, we got you covered! The remaining dinners of the week are left open so that you can enjoy the local cuisine and sunset dinners on the beach! Your retreat leaders are available to help you choose the best restaurant to match your dietary or nutritional needs.
Bonus #2: You’ll be in Chacala, Nayarit, Mexico – one of the safest, quietest and cleanest beaches in Nayarit! This small fishing village is far enough from touristy Puerto Vallarta to still have its rustic Mexican charm, including friendly local villagers and the fact that you can easily walk anywhere in under 15 minutes. Chacala also has a thriving arts & culture community, local organic farms, some great treks and tours, and even its own microbrewery!
Bonus #3: Each participant gets a one-hour AromaTouch treatment! This is a form of bodywork involving aromatherapy and light muscle manipulation that relaxes you and stimulates the lymphatics. You’re welcome to book more than one, but the first one is on us!
Where & When
If you are in search of a destination that is community-oriented with rich history, a place where you, your friends & family can relax and unwind, Chacala has it all. Virgin beaches, lush jungle covered hillsides and soft ocean breezes welcome you to this small fishing village turned vacation destination.
- Expert leadership in Yoga, Nutrition, Gut Healing and Movement,
- Lodging at Hotel Pura Chacala for two (other options available),
- 3 classes a day (all optional),
- 7 Days of Gut-Nourishing Breakfasts and Lunches,
- Special Welcoming Night with Tapas and Mocktails,
- Special Group Dinners on First Day and Last Night,
- 1 one-hour AromaTouch bodywork session,
- Assistance in organizing special excursions,
- The quaint, quiet, and cleanest beach in Nayarit (sand, and sun included)!
What’s Not Included: Airfare, transfer to/from the airport, other meals not listed above, tips and gratuities, and excursions.
Reserve Your Spot Now!
At this price, seats will go quickly so make your $250 deposit today to reserve your spot.
And, of course, feel free to contact me at email@example.com if you have any questions at all. I spent most of last winter in Chacala and am happy to share with you why it’s such an amazing place.
I'm excited to tell you all about how our three retreat leaders, Katalyna Lindsay Keiser, Kathryn Thomas, and myself, are going to attend to your needs for relaxation and renewal.
Also, Eden Davis from Hotel Pura Chacala is an incredible hostess and reservoir of local knowledge, you can reach her best via email at firstname.lastname@example.org
As you can see, we are Three Kat's in the garden of Eden :)
Your Retreat Leaders
Lindsay Katalyna Keiser is a yoga educator, health coach, and recovery guide. She is dedicated to the study of yoga and meditation to promote both physical and mental wellness. Lindsay is a trauma-informed instructor trained in Iyengar foundational lineage. She leads alignment-based yoga with an open heart, offering modifications for injury prevention and post-operative bodies. Her teaching style is fun, practical, and informative. She teaches about all the systems of the body and encourages folks to take yoga off the mat and into their daily lives. She approaches wellness on a holistic level, helping her clients to transform their lives through yoga, nutrition, and various healing practices from all over the world. She is the founder of YogaRadiate and hosts women's wellness retreats in Mt. Shasta and the Oregon coast. In the winter, she teaches yoga and meditation in Mexico. She loves to travel, but always returns to her life-long home of Eugene, Oregon.
In addition to a PhD in Education, Kathryn holds a brown belt in the Nia Technique and has completed a 200-hour yoga training program. After a long and wonderful career in education – pre-kindergarten through university-level instruction, followed by empirical research and student teacher supervision – Kathryn now dances, practices yoga and Pilates, cooks, gardens, and plays with grandchildren. She currently studies the enneagram with Russ Hudson and Selfistry with Sarah Marshank. When not in Chacala, she lives with her sweetheart in San Antonio, Texas.
I love to empower people with knowledge of how foods can help, and dispel the confusion and anxiety that currently exists due to dietary fads and the lack of awareness that exists between our hectic lives (too full) and our ability to digest. Working to minimize stress and to make the most of what is available and affordable, I am especially passionate about maximizing the healing potential of fermented foods, mind-body awareness, and courageous action.
Reserve Your Spot Now!
Reserve your space now for the upcoming Vitality Renewal Retreat in Chacala! A deposit of $250 holds your space for this amazing event. Hotel Pura Chacala is offering discounts on lodging to all retreat guests, email Reservations@PuraChacala.com to find out more!
It Takes Guts Nutrition
Katanne Belisle RHN
Gut Health Specialist
Whitehorse, YT, CAN
What Clients Are Saying
"I was plagued by a myriad of digestive and inflammatory issues and after months of discomfort I was fortunate enough to meet Katanne. Her insight, intuition, knowledge and caring attention has made it possible for me to heal and thrive with a new understanding of the food I eat. I am now healthier, happier and have more energy than I have had in quite some time. " ~ Steve T.
"Katanne gives well balanced information versed in first hand experience and research. After seeing various health professionals over the years, doing my own research, trials and tribulations, I can (say) that this is the real deal, and that what she provides people is a holistic, realistic approach to healing oneself through food" ~ Elizabeth G.