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Guts to Heal SolutionIf you are missing out on foods and activities you love because you are bloated, in pain, uncomfortable, tired and confused about what to eat - and if your life is too busy to figure out how to stop the pain and heal for good - then this is the most important page you could ever read!
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Your Symptoms are Connected to Your Gut
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Did you know that fatigue, brain-fog, depression, irritability, arthritis, allergies, sleeplessness and even weight-gain, have a causal relationship with your gut?
Your doctor may not know either. That is why you've tried various prescriptions, over-the-counter drugs, diets and even herbal remedies to alleviate your ailments - while new symptoms pop-up. The reason this approach doesn't work is because your problem isn't isolated to one spot - the problem is in your gut. Here's why: |
When your mouth and stomach do not perform their jobs fully, partially digested food enters the small intestine as perfect fodder for "bad microbes" to thrive and feast on. Such feasting creates gas, bloating and additional toxins that inflames the intestinal lining and increases the work load for your liver.
Inflammation in the gut prevents secretion of enzymes that break down food and mucus that protects the gut lining. It also inhibits absorption of certain nutrients and allows partially digested particles to enter your bloodstream, stimulating the immune system to be on high alert. This can cause gas, bloating, nutrient deficiencies, low energy, lethargy, allergies and food reactions.
Inflammatory markers cross the blood-brain barrier, creating havoc with memory, mood and sleep.
Furthermore, being too busy puts our nervous systems are on constant high alert, changing the hormones that regulate blood sugar levels, digestion and metabolism. You can be eating healthy, exercising plenty and still be gaining weight and suffering from digestive issues DUE TO STRESS!
Inflammation in the gut prevents secretion of enzymes that break down food and mucus that protects the gut lining. It also inhibits absorption of certain nutrients and allows partially digested particles to enter your bloodstream, stimulating the immune system to be on high alert. This can cause gas, bloating, nutrient deficiencies, low energy, lethargy, allergies and food reactions.
Inflammatory markers cross the blood-brain barrier, creating havoc with memory, mood and sleep.
Furthermore, being too busy puts our nervous systems are on constant high alert, changing the hormones that regulate blood sugar levels, digestion and metabolism. You can be eating healthy, exercising plenty and still be gaining weight and suffering from digestive issues DUE TO STRESS!
No More Band-Aids!
Until you do the work to improve the function and health of your digestive system, everything else you try is just a band-aid. Drugs, herbs, cleanses and even elimination diets won't work.
And that is why I created Guts To Heal Solution! Through work with clients and family, I've developed a 12-week system that resolves bloating and digestive issues without going on a long, complicated or restrictive diet. It's taught in simple steps that you can absorb, integrate and utilize in your busy life!
So why suffer any longer? Let's get you on a successful - and enjoyable - path towards ending your gut problems for good.
And that is why I created Guts To Heal Solution! Through work with clients and family, I've developed a 12-week system that resolves bloating and digestive issues without going on a long, complicated or restrictive diet. It's taught in simple steps that you can absorb, integrate and utilize in your busy life!
So why suffer any longer? Let's get you on a successful - and enjoyable - path towards ending your gut problems for good.
What Do Previous Participants Say About Guts To Heal ?
"Katanne's knowledge, passion and empathy for digestive health made this course very worthwhile. She presented the material in creative, fun and effective segments and provided a useful reference binder so the material covered during the course will remain accessible." ~ J.V.
"This course gives lots of insight into the digestion and emotions link. I really enjoyed the discussions and sharing. I feel like I can do a lot of digestive work on my own now." ~B.N.
"I was surprised by the new perspective I gained, and how much new information was provided. I really enjoyed meeting as a group and feeling supported in my learning." ~J.C.
"Katanne was an amazing resource. Gut health is a burgeoning field and it is hard to find someone who knows the subject so well." ~M.C.
“What I liked most… was that I was in a room full of like-minded people who wanted to learn about our bodies and how to properly heal them from the inside out with food! I also liked that we learned how to eat and what to eat to help heal ourselves.” ~ L.C.
“I enjoyed the practical tools Katanne shared with us and the opportunity to practice them. The best part was the body scan. It was a really good reminder to slow down, tune in, listen and reconnect with my body.” ~ F.S.
"This course gives lots of insight into the digestion and emotions link. I really enjoyed the discussions and sharing. I feel like I can do a lot of digestive work on my own now." ~B.N.
"I was surprised by the new perspective I gained, and how much new information was provided. I really enjoyed meeting as a group and feeling supported in my learning." ~J.C.
"Katanne was an amazing resource. Gut health is a burgeoning field and it is hard to find someone who knows the subject so well." ~M.C.
“What I liked most… was that I was in a room full of like-minded people who wanted to learn about our bodies and how to properly heal them from the inside out with food! I also liked that we learned how to eat and what to eat to help heal ourselves.” ~ L.C.
“I enjoyed the practical tools Katanne shared with us and the opportunity to practice them. The best part was the body scan. It was a really good reminder to slow down, tune in, listen and reconnect with my body.” ~ F.S.
The road to health is paved with good intestines.
Stop worrying about what to eat and take that first step towards enjoying food and the life you want! Let's get started...
Stop worrying about what to eat and take that first step towards enjoying food and the life you want! Let's get started...
Get Started Here with these free options...
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Schedule a complimentary Gut Insight & Clarity Call with me.
In 30 minutes, you'll gain insight and clarity into what your symptoms are telling you about your gut health so that you can more confidently decide what the next best step is (I'll help you with that too :) You can set up our call right now using this link. Let's get you sorted out and pointed in the right direction. If you are good fit for the Guts to Heal Solution, we can look at how to make that work for you and, if not, I will be happy to refer to other health professionals that will better serve you. |
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Download my free Beat the Bloat Starter Guide.
You’ve probably heard of the importance of eating organic, cutting out sugar and eliminating gluten from your diet but… Where do you start? Do you need to do all of these at once? What should you focus on? I'll answer some of those questions for you AND give you 5 easy and doable steps to build a happy gut in the Beat the Bloat Starter Guide here.. |
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Join the It Takes Guts Community!
Taking back control of your gut function doesn’t need to be as hard as it may seem right now. It's important to have an expert to help you get the results you want, and a support group of others just like you in your corner. There are so many resources and paths available to you, and this is one of them. Click here to join our community! |
