Private Consults
Whether you need a gentle tune-up or help resolving a chronic health problem, I can help strengthen your digestion and improve your overall health with my gentle, incremental approach!
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Step One: Assessment
In our first session, we take a look at your current symptoms, diet and lifestyle; medical and family history; major life stressors and your goals. You'll understand how your symptoms are connected. Step Two: Plan Over the next two sessions, we develop a plan together that will address the root cause of your symptoms, and give you some immediate solutions to bring you relief from your symptoms. |
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Step Three: Action
All sessions guide and support you through the changes you need to make to resolve your health issues. We start with easy shifts in habit or foods, and work out a meal and supplement plan to strengthen and balance your gut. We simultaneously work our way through emotional and mental challenges that arise. Step Four: Maintenance Once you are feeling better, I will continue to work with you to fine-tune your diet so you can continue eating with freedome and feeling your best! |
How Many Sessions Will I Need?
This is different for everyone. For many adults, 3 to 4 sessions are needed to adjust what they are already doing. For others, it may take 8 to 12 sessions over 6 - 12 months. We will work together to find what works best for you time, energy and money-wise.
Where Do I Start?
Good for you for taking the first step!
Email me at [email protected] or book a free 15 minute Chat with Katanne here.
Tell me about your challenges or concerns and together we'll figure out the next best step for you!
Email me at [email protected] or book a free 15 minute Chat with Katanne here.
Tell me about your challenges or concerns and together we'll figure out the next best step for you!
Contact Me
It Takes Guts Nutrition
Katanne Belisle RHN Gut Health Specialist Whitehorse, YT, CAN |
What Clients Are Saying"I was plagued by a myriad of digestive and inflammatory issues and after months of discomfort I was fortunate enough to meet Katanne. Her insight, intuition, knowledge and caring attention has made it possible for me to heal and thrive with a new understanding of the food I eat. I am now healthier, happier and have more energy than I have had in quite some time. " ~ Steve T. "Katanne gives well balanced information versed in first hand experience and research. After seeing various health professionals over the years, doing my own research, trials and tribulations, I can (say) that this is the real deal, and that what she provides people is a holistic, realistic approach to healing oneself through food" ~ Elizabeth G.
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