SmartStart: Put your Gut & Kitchen in working order in just 30 days!

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No more...
​​-> not knowing what is wrong in your gut,
-> giving up more of your favourite foods,
-> trying another complicated diet,
-> having little time, energy or desire to cook, 
-> paying for more costly supplements, or 
-> being discouraged when symptoms return AGAIN!
It doesn't have to be this way. And here's how! 

​When it comes to the gut, you can't skip steps!

  • It's not enough to just take probiotics, or eat fermented foods
  • It's not enough to avoid gluten, dairy or whatever food bothers you
  • It's not enough to take that next new supplement everyone is talking about...

...but it COULD BE if you got to know your own gut and what it needs, which practices are a waste of your time and money, and easy ways to prep food so you can start AND continue healing!
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You're doing so many RIGHT things, so what is missing?
So this is why I created SmartStart - to bring clarity and understanding to what you are doing and why, and help you build a strong foundation for healing, even through hard times. Take a look at how I help you put your gut and kitchen back in order:
The first half of SmartStart is LEARNING! ​You will

​1. Deepen your knowledge of your gut and body with help from me,

2. Understand the big picture how your symptoms connect, and

3. Learn the essential habits that you *must* employ if any healing is to happen (and to stick!). 
And the second half of SmartStart is DOING! We will be 

1. Cooking and storing 5 core gut-friendly foods from the SmartStart Toolkit, and

2. Using these foods to build up our own repetoire of favourite meals in less that 20 minutes a day, using the SmartStart Meals and Snacks Guide. 

​These core foods help you build gut health success even when you're busy, tired, overwhelmed or forget to plan ahead, and can help get your symptoms under control for the new season ahead :)​


​Yes, you can attend from anywhere in the world!

Yes, its online AND simple. SmartStart is delivered completely through email and coaching calls.
- On Mondays I deliver all your week's instructions by email.
- On Tuesdays we meet on Zoom for just 30 minutes for a brief lesson and ask questions.
- On Fridays we meet again on Zoom for 30 minutes to check in and ask questions. I also give you feedback on forms and journals. 

Yes, it's short! SmartStart is just four weeks long! 

Yes, there is great support. You get encouragement, guidance and assistance from me for the whole month. Plus, we will be moving through the program as a group, so you will also benefit from building momentum and motivation together. If there is interest, we also use a private facebook group.

Yes, there's an amazing price. It's less than private consults but with a similar level of help for just $397!

Spots are limited to 8 persons.  I like to keep the group cozy to ensure you get lots of attention!  Reserve your seat today.  

BONUS DISCOUNT! Save $50 if you sign up a friend.

SmartStart begins Oct 28, 2024. Email me at [email protected] to enroll​​
What others have said, "Join Katanne and gain confidence to....
  • ​assess your digestion and understand what your symptoms mean,
  • learn which foods, supplements or actions YOU should focus on,
  • switch up your mindset with super simple habits that benefit digestion and weight loss,
  • Learn and make 5 core gut-friendly foods that you can freeze and use anytime to whip up a perfect, tasty gut-friendly meal,
  • cook and ferment as a group so you will get it done, AND
  • get personalized coaching and support from me!