It Takes Guts Nutrition
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  • Home
    • Contact Me
    • About Me >
      • My Story
      • My Training
      • Testimonials
  • Work with Me
    • Private Consults
    • Lunch n Learn Series
    • Guts to Move
    • Home Visits
    • Access to Supplements
  • Programs
    • 7-Day Gut Reboot!
    • SmartStart Your Gut in 30 Days
    • Guts to Heal Solution
    • Fermenting >
      • Fermented Foodies!
  • Newsletters
  • Blog
  • Resources
    • Beat the Bloat NOW
    • Guides

So many ways to get fermenting!

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How would you like to start making your own sparkly kombucha beverages, water kefir sodas and milk kefir smoothies or cheeses?
I have starter kits for each! Starter Kits are $40 and include:


- A vibrant live culture
- Ingredients for your first brew
- Instructions,
- Recipes,
- A 2-litre/half-gallon glass jar
PLUS...
 A month of phone or email support!

My cultures are living and maintained with great care. Please contact me for purchase here.

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The Kefir Sisters!
Water Kefir and Milk Kefir are very different from one another but they both have innumerable health benefits. Not sure which one is best for you? Read this or ask me!

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 Kombucha
Kombucha is a raw, fermented, carbonated tea. It is versatile, easy to make, and abundant in nutrients, enzymes and probiotics. Learn more here.

How to make delicious ferments!

I can come to YOUR KITCHEN to provide a Home Instruction Session!

Take a class with me! Go to Fermenting Workshops!

Join the Fermented Foodies Culture Club to trade cultures, try new recipes and get fresh ideas!

Contact Me

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It Takes Guts Nutrition
Katanne Belisle RHN​
Gut Health Specialist
Whitehorse, YT, CAN

What Clients Are Saying

 "I was plagued by a myriad of digestive and inflammatory issues and after months of discomfort I was fortunate enough to meet Katanne.  Her insight, intuition, knowledge and caring attention has made it possible for me to heal and thrive with a new understanding of the food I eat.  I am now healthier, happier and have more energy than I have had in quite some time. "  ~ Steve T. 
"Katanne gives well balanced information versed in first hand experience and research. After seeing various health professionals over the years, doing my own research, trials and tribulations, I can (say) that this is the real deal, and that what she provides people is a holistic, realistic approach to healing oneself through food"  ~ Elizabeth G.

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