#1 of 5 Unique Gut-Supportive Recipes for the Holidays!

17/12/2019

Need something unique to serve at your next Christmas dinner party?

For the next week, I'm going to share five of my own favourite recipes that I serve at this time of year. Not only are they delicious, but they get people thinking about how tasty food can also be good medicine!

Each recipe is packed full of immune-supporting nutrients to help keep your loved ones healthy through the party season, and lots of probiotics to nurture their "inner garden" and support good digestion during the feast!

RECIPE #1: Start today!
Spruce Tip Kombucha by Katherine Belisle RHN
What a great way to SPRUCE up your usual kombucha for a festive Noel celebration!

1 litre Finished kombucha tea
5 Dried rosehips
10 Dried spruce tips
½ teaspoon Orange Rind, grated
I tablespoon Maple syrup or honey

Place the ingredients in the finished kombucha and allow to ferment again for a day or two at room temperature. This lets the flavours mingle! Then refrigerate until needed.

Best served within 2-3 days, so time accordingly

NOTE: If you are new to fermenting and interested in learning how to make kombucha, come join our free Fermented Foodies community group online here. Just make a quick post what you'd like help with, and someone will be HAPPY to get you started!

This recipe makes just over a litre, and I'd recommend at least 2L for a party. Keep it tightly capped until its time to serve to maintain the fizz. This kombucha is also a great substitute for alcohol since its festive and interesting, and looks great in a wine glass. Enjoy!

1 Comment

Monica Butler link

24/3/2021 18:09:46

Great reeading this

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Author

Hi, I'm Katanne - Nutritionist and Gut Health Specialist. My talent and passion is helping busy people like you to finally enjoy food and life again!! By resolving painful and annoying digestive issues, we then have energy and enthusiam for our life and being the best version of ourself!
As a busy, do-too-much, everyone-else-comes-first type of person, I learned the hard way that this kind of stress compromises both gut and health. It took ten years to perfect a healing approach that is less about food and more about how we live with our stress.... stress that impacts our digestion, and stress that we often bring on ourselves. We all need efficient and effective solutions that we can integrate into our busy lives, so let me find you some simple solutions to bring enjoyment back to your eating and living!

Contact Me

It Takes Guts Nutrition
Katanne Belisle RHN
Gut Health Specialist
Whitehorse, YT, CAN

What Clients Are Saying

"I was plagued by a myriad of digestive and inflammatory issues and after months of discomfort I was fortunate enough to meet Katanne. Her insight, intuition, knowledge and caring attention has made it possible for me to heal and thrive with a new understanding of the food I eat. I am now healthier, happier and have more energy than I have had in quite some time. " ~ Steve T.

"Katanne gives well balanced information versed in first hand experience and research. After seeing various health professionals over the years, doing my own research, trials and tribulations, I can (say) that this is the real deal, and that what she provides people is a holistic, realistic approach to healing oneself through food" ~ Elizabeth G.

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