It Takes Guts Nutrition
  • Home
    • About Me >
      • My Story
      • My Training
      • Testimonials
  • Blog
  • Healing
    • Private Consults
    • Group Programs and Workshops >
      • 7-Day Gut Reboot!
      • SmartStart
      • Guts to Heal
    • Gift Certificates
    • Access to Supplements
  • Fermenting
    • Fermented Foodies!
    • Home Visits
  • Retreats
  • Resources
    • Guides
    • Beat the Bloat NOW
    • Delicious Broth Recipes!
    • Links
  • Contact
  • Home
    • About Me >
      • My Story
      • My Training
      • Testimonials
  • Blog
  • Healing
    • Private Consults
    • Group Programs and Workshops >
      • 7-Day Gut Reboot!
      • SmartStart
      • Guts to Heal
    • Gift Certificates
    • Access to Supplements
  • Fermenting
    • Fermented Foodies!
    • Home Visits
  • Retreats
  • Resources
    • Guides
    • Beat the Bloat NOW
    • Delicious Broth Recipes!
    • Links
  • Contact

#1 of 5 Unique Gut-Supportive Recipes for the Holidays!

17/12/2019

1 Comment

 
Need something unique to serve at your next Christmas dinner party? 

For the next week, I'm going to share five of my own favourite recipes that I serve at this time of year. Not only are they delicious, but they get people thinking about how tasty food can also be good medicine! 


​Each recipe is packed full of immune-supporting nutrients to help keep your loved ones healthy through the party season, and lots of probiotics to nurture their "inner garden" and support good digestion during the feast! ​
RECIPE #1: Start today!
Spruce Tip Kombucha by Katherine Belisle RHN

What a great way to SPRUCE up your usual kombucha for a festive Noel celebration!
Picture
1 litre Finished kombucha tea
5 Dried rosehips
10 Dried spruce tips
½ teaspoon Orange Rind, grated
I tablespoon Maple syrup or honey

​Place the ingredients in the finished kombucha and allow to ferment again for a day or two at room temperature. This lets the flavours mingle! Then refrigerate until needed.

Best served within 2-3 days, so time accordingly
NOTE: If you are new to fermenting and interested in learning how to make kombucha, come join our free Fermented Foodies community group online here.  Just make a quick post what you'd like help with, and someone will be HAPPY to get you started! 

This recipe makes just over a litre, and I'd recommend at least 2L for a party. Keep it tightly capped until its time to serve to maintain the fizz. ​This kombucha is also a great substitute for alcohol since its festive and interesting, and looks great in a wine glass.  Enjoy!
1 Comment
Monica Butler link
24/3/2021 17:09:46

Great reeading this

Reply

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    Author

    Hi, I'm Katanne - Nutritionist and Gut Health Specialist. My talent and passion is helping busy people like you to finally enjoy food and life again!! By resolving painful and annoying digestive issues,  we then have energy and enthusiam for our life and being the best version of ourself!
    ​As a busy, do-too-much, everyone-else-comes-first type of person, I learned the hard way that this kind of stress compromises both gut and health. It took ten years to perfect a healing approach that is less about food and more about how we live with our stress.... stress that impacts our digestion, and stress that we often bring on ourselves. We all need efficient and effective solutions that we can integrate into our busy lives, so let me find you some simple solutions to bring enjoyment back to your eating and living!

    Archives

    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    April 2019
    July 2018
    March 2018
    February 2018
    January 2018
    August 2017
    June 2017
    May 2017
    April 2017
    March 2017
    January 2017
    November 2016
    October 2016

    Categories

    All
    Recipes

    RSS Feed

Contact Me

Picture
It Takes Guts Nutrition
Katanne Belisle RHN​
Gut Health Specialist
Whitehorse, YT, CAN

What Clients Are Saying

 "I was plagued by a myriad of digestive and inflammatory issues and after months of discomfort I was fortunate enough to meet Katanne.  Her insight, intuition, knowledge and caring attention has made it possible for me to heal and thrive with a new understanding of the food I eat.  I am now healthier, happier and have more energy than I have had in quite some time. "  ~ Steve T. 
"Katanne gives well balanced information versed in first hand experience and research. After seeing various health professionals over the years, doing my own research, trials and tribulations, I can (say) that this is the real deal, and that what she provides people is a holistic, realistic approach to healing oneself through food"  ~ Elizabeth G.

​Click here for our Terms & Conditions and Privacy Policy

    Sign up for my Newsletter

    Receive informative articles and invitations to upcoming classes and retreats!
Subscribe to Newsletter
Photos used under Creative Commons from Theo Crazzolara, Stephen Pearson, shixart1985