Katanne Belisle RHN
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  • Home
    • About Me >
      • My Story
      • My Training
      • Testimonials
  • Blog
  • Healing
    • Gift Certificates
    • Private Consults
    • Group Programs and Workshops >
      • SmartStart
      • 7-Day Gut Reboot!
      • Discovery Workshop
      • Guts to Heal Solution
    • Access to Supplements
  • Fermenting
    • Fermented Foodies!
    • Home Visits
  • Retreats
  • Resources
    • Guides
    • Beat the Bloat NOW
    • Delicious Broth Recipes!
    • Links
  • Contact

#2 of 5 Unique Gut-Supportive Recipes for the Holidays!

20/12/2019

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Take your usual holiday Cranberry Sauce to a new level! Here's one of the best local lowbush cranberry sauces EVER! 

It is not as sweet as a traditional stovetop sauce but it is packed with flavor and compliments grouse, turkey or chicken. I promise your guests will be wow’ed by it! Makes a 500ml jar.
​Wild Cranberry Chutney 
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  • 1 cup Low Bush Cranberries
  • 1 Orange, well-scrubbed
  • ¼ tsp  Sea Salt
  • ½ cup Organic Raisins
  • 1 chunk Organic Candied Ginger, chopped OR
  • 1 tsp Grated Gingerroot and ½ tsp Cane Sugar Crystals

Clean and wash your cranberries, then use a knife or food processor to lightly chop them. Transfer to a bowl.
Mix in the salt and let the brine develop while you zest and segment your orange.
Remove the membranes and any pith then chop up the sections into chunks.
Now mix all the ingredients together and transfer to a clean 500 ml mason jar.
Press down firmly and use a weight to keep the ferment submerged under the brine. 
Ferment for 5-7 days, checking on Day 4 and 5 for flavour.
Store in the fridge, it will keep for at least a month… but mine never lasts that long!

Enjoy both the taste and the reaction of your guests :)

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    Hi, I'm Katanne - Nutritionist and Gut Health Specialist. My talent and passion is helping busy people like you to  finally enjoy food and life again!! By resolving painful and annoying digestive issues,  we then have energy and enthusiam for our life!
    ​As a busy, do-too-much, everyone-else-comes-first type of person, I learned the hard way that this kind of stress compromises both gut and health. It took ten years to perfect a healing approach that is less about food and more about how we manage our stress.... stress that impacts our digestion, and stress that we over-doers tend to bring on ourselves. We all need efficient and effective solutions that we can integrate today, so here are some simple tips of what to eat and do to bring enjoyment back to your eating and living!

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It Takes Guts Nutrition
Katanne Belisle RHN​
Gut Health Specialist
Whitehorse, YT, CAN

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Photos used under Creative Commons from Theo Crazzolara, Stephen Pearson, shixart1985