#5 of 5 Unique Gut-Supportive Recipes for the Holidays!

23/12/2019

A gut-supportive and dairy-free seasonal favourite that will warm your heart!

However, note that as with a true egg nog, this recipe does use RAW eggs. So do not offer this drink to anyone who is immune-compromised and use the freshest eggs possible (a local source is best).
Makes 1.5 litres.

Coconut Kefir Eggnog

3 cups Coconut Milk
1 cup Coconut (or Dairy) Kefir
4 Egg yolks
1-3 tablespoon Maple Syrup (to taste)
1/4 cup Rum
1 teaspoon Almond extract
Dash Nutmeg

Place all the ingredients, minus the nutmeg, into a blender and process on high for 15-30
seconds. Transfer to a glass vessel such as a 1 or 2 Litre mason jar and cover. Chill for at least 2
hours. To serve, pour the eggnog into classes and sprinkle with nutmeg.

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Hi, I'm Katanne - Nutritionist and Gut Health Specialist. My talent and passion is helping busy people like you to finally enjoy food and life again!! By resolving painful and annoying digestive issues, we then have energy and enthusiam for our life and being the best version of ourself!
As a busy, do-too-much, everyone-else-comes-first type of person, I learned the hard way that this kind of stress compromises both gut and health. It took ten years to perfect a healing approach that is less about food and more about how we live with our stress.... stress that impacts our digestion, and stress that we often bring on ourselves. We all need efficient and effective solutions that we can integrate into our busy lives, so let me find you some simple solutions to bring enjoyment back to your eating and living!

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Katanne Belisle RHN
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Whitehorse, YT, CAN

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