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  • Home
    • About Me >
      • My Story
      • My Training
      • Testimonials
  • Blog
  • Healing
    • Private Consults
    • Group Programs and Workshops >
      • 7-Day Gut Reboot!
      • SmartStart
      • Guts to Heal
    • Gift Certificates
    • Access to Supplements
  • Fermenting
    • Fermented Foodies!
    • Home Visits
  • Retreats
  • Resources
    • Guides
    • Beat the Bloat NOW
    • Delicious Broth Recipes!
    • Links
  • Contact

April 03rd, 2017

3/4/2017

1 Comment

 
So many of us have problems with our digestion these days.

In our rush-rush world, we may eat too fast, sit too long and spend much of each day feeling stressed. If we feel that life is overwhelming and we can't keep up with it, is it any wonder that our body cannot “digest” it either?
 
Having too much on our plate eventually leads to digestive problems like gas, bloating, the runs, constipation, plus headaches, fatigue,  irritability, cravings, low sex drive, sleep problems and sore bodies – to name a few.
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Ready for a gut tune-up? Try my new 7 Day Challenge, free for a limited time. Go here to get it now.

I always say, “it’s not the food, but how (or if) we digest it!”

The reason there is so much confusion about “health foods” is because it is the state of our digestive system that determines if a food will be beneficial to you or not. Gluten, chocolate and coffee are not evil - they are just well processed by some bodies and not others.
 
Having problems with digestion is not something to be ashamed of, but it needs to be taken seriously. A small change in eating habits can be a rewarding first step towards getting your digestion back on track, without changing what you eat.
 
Take some time this week to love your gut. Join me here or on Facebook as I share 4 simple yet effective tips to help your digestion. It’s time to absorb all the good nutrients from your food so you can start feeling your best! 
 

1 Comment
Blaine Foster link
16/6/2022 11:02:23

Great rread thankyou

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    Hi, I'm Katanne - Nutritionist and Gut Health Specialist. My talent and passion is helping busy people like you to finally enjoy food and life again!! By resolving painful and annoying digestive issues,  we then have energy and enthusiam for our life and being the best version of ourself!
    ​As a busy, do-too-much, everyone-else-comes-first type of person, I learned the hard way that this kind of stress compromises both gut and health. It took ten years to perfect a healing approach that is less about food and more about how we live with our stress.... stress that impacts our digestion, and stress that we often bring on ourselves. We all need efficient and effective solutions that we can integrate into our busy lives, so let me find you some simple solutions to bring enjoyment back to your eating and living!

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It Takes Guts Nutrition
Katanne Belisle RHN​
Gut Health Specialist
Whitehorse, YT, CAN

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