April 03rd, 2017

So many of us have problems with our digestion these days.

In our rush-rush world, we may eat too fast, sit too long and spend much of each day feeling stressed. If we feel that life is overwhelming and we can't keep up with it, is it any wonder that our body cannot “digest” it either?
 
Having too much on our plate eventually leads to digestive problems like gas, bloating, the runs, constipation, plus headaches, fatigue,  irritability, cravings, low sex drive, sleep problems and sore bodies – to name a few.

Ready for a gut tune-up? Try my new 7 Day Challenge, free for a limited time. Go here to get it now.

I always say, “it’s not the food, but how (or if) we digest it!”

The reason there is so much confusion about “health foods” is because it is the state of our digestive system that determines if a food will be beneficial to you or not. Gluten, chocolate and coffee are not evil - they are just well processed by some bodies and not others.
 
Having problems with digestion is not something to be ashamed of, but it needs to be taken seriously. A small change in eating habits can be a rewarding first step towards getting your digestion back on track, without changing what you eat.
 
Take some time this week to love your gut. Join me here or on Facebook as I share 4 simple yet effective tips to help your digestion. It’s time to absorb all the good nutrients from your food so you can start feeling your best!