Bored and Lonely?
If you're up to a challenge, I'd love to leave you with some of my resources to read or try
1) 20 Surprising Symptoms that your Gut Needs TLC If you know you've got problems, but you're not sure what to focus on, this chart can help.
2) Beat the Bloat Starter Guide Bloating is the most common symptom associated with digestive problems and usually linked to poor acid production in the stomach which leads to many, many other problems. Take a read and try one or more of these 5 easy steps to resolve bloating without changing what you eat!
3) Guts-Come-First COVID19 Survival Guide Lots of great tips to understand and boost your digestive and immune systems. There is a list of 12 Top Foods to Stock Up On, and a a COVID's Day Menu to try at the end of the guide. Check it out.
If you have any questions, just shoot me an email and I'll respond right away.
With love for your gut,
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It Takes Guts Nutrition
Katanne Belisle RHN
Gut Health Specialist
Whitehorse, YT, CAN
What Clients Are Saying
"I was plagued by a myriad of digestive and inflammatory issues and after months of discomfort I was fortunate enough to meet Katanne. Her insight, intuition, knowledge and caring attention has made it possible for me to heal and thrive with a new understanding of the food I eat. I am now healthier, happier and have more energy than I have had in quite some time. " ~ Steve T.
"Katanne gives well balanced information versed in first hand experience and research. After seeing various health professionals over the years, doing my own research, trials and tribulations, I can (say) that this is the real deal, and that what she provides people is a holistic, realistic approach to healing oneself through food" ~ Elizabeth G.