The Final Tip to Keep Your Gut Happy During Busy Times

12/12/2019

It’s time for the final tip on how to keep your gut happy through crisis or busy/stressful times.

And I know you’re busy NOW, so I’ll keep this really short! Let's look at what we've covered so far:

So let's talk about the that last tip… Why take Vitamin B Complex and Vitamin C daily?

Here’s why.

Simply, the complex of B-vitamins are necessary for many vital body functions, especially digestion, and they easily become depleted under stress. They work synergistically so they need to be taken as a group of B's, and they work best with Vitamin C which is also a powerful antioxidant.
Vitamin C is naturally highest in our adrenal glands, and research shows it is also depleted under stress. Vitamin C reduces the levels of stress hormones in our blood as well as other typical indicators of physical and emotional stress so it's a real ally during hard times!

Note: THIS IS NOT AN EXHAUSTIVE LIST! These suggestions just happen to be the most effective and simple steps you can take to protect and support your gut health. Plus, they are managable because they don’t require any challenging or dramatic changes to your daily life.

When you can practice slowing down and relaxing at mealtimes, take these 3 supplements, and consume fermented foods daily – you are off to a very good start in supporting digestion and your overall health and resilience.

You may notice I didn’t talk about DIET much. That’s okay. We’ll get to that later… after Christmas!

BUT If you need more help now,..

...or if you'd like to offer some real relief to someone you care about with food/gut problems...

I have gift certificates available here that you can request for you, or to give help to the one you love. Click on the link for information.

Hurry though, I can only take a limited number of new clients and the discount ends December 24.

Happy holidaying!
Katherine

PS Remember you can always join our It Takes Guts Community for daily support and guidance!

0 Comments

Your comment will be posted after it is approved.

Author

Hi, I'm Katanne - Nutritionist and Gut Health Specialist. My talent and passion is helping busy people like you to finally enjoy food and life again!! By resolving painful and annoying digestive issues, we then have energy and enthusiam for our life and being the best version of ourself!
As a busy, do-too-much, everyone-else-comes-first type of person, I learned the hard way that this kind of stress compromises both gut and health. It took ten years to perfect a healing approach that is less about food and more about how we live with our stress.... stress that impacts our digestion, and stress that we often bring on ourselves. We all need efficient and effective solutions that we can integrate into our busy lives, so let me find you some simple solutions to bring enjoyment back to your eating and living!

Contact Me

It Takes Guts Nutrition
Katanne Belisle RHN
Gut Health Specialist
Whitehorse, YT, CAN

What Clients Are Saying

"I was plagued by a myriad of digestive and inflammatory issues and after months of discomfort I was fortunate enough to meet Katanne. Her insight, intuition, knowledge and caring attention has made it possible for me to heal and thrive with a new understanding of the food I eat. I am now healthier, happier and have more energy than I have had in quite some time. " ~ Steve T.

"Katanne gives well balanced information versed in first hand experience and research. After seeing various health professionals over the years, doing my own research, trials and tribulations, I can (say) that this is the real deal, and that what she provides people is a holistic, realistic approach to healing oneself through food" ~ Elizabeth G.

Click here for our Terms & Conditions and Privacy Policy

Photos used under Creative Commons from Theo Crazzolara, Stephen Pearson, shixart1985