The Final Tip to Keep Your Gut Happy During Busy Times

It’s time for the final tip on how to keep your gut happy through crisis or busy/stressful times.

And I know you’re busy NOW, so I’ll keep this really short!  Let's look at what we've covered so far:

So let's talk about the that last tip… Why take Vitamin B Complex and Vitamin C daily?

Here’s why.

• Simply, the complex of B-vitamins are necessary for many vital body functions, especially digestion, and they easily become depleted under stress. They work synergistically so they need to be taken as a group of B's, and they work best with Vitamin C which is also a powerful antioxidant.​
• Vitamin C is naturally highest in our adrenal glands, and research shows it is also depleted under stress.  Vitamin C reduces the levels of stress hormones in our blood as well as other typical indicators of physical and emotional stress so it's a real ally during hard times!

Note: THIS IS NOT AN EXHAUSTIVE LIST! These suggestions just happen to be the most effective and simple steps you can take to protect and support your gut health. Plus, they are managable because they don’t require any challenging or dramatic changes to your daily life.

When you can practice slowing down and relaxing at mealtimes, take these 3 supplements, and consume fermented foods daily – you are off to a very good start in supporting digestion and your overall health and resilience.

​You may notice I didn’t talk about DIET much. That’s okay. We’ll get to that later… after Christmas!

BUT If you need more help now,.. 

...or if you'd like to offer some real relief to someone you care about with food/gut problems...

I have gift certificates available here that you can request for you, or to give help to the one you love. Click on the link for information.

Hurry though, I can only take a limited number of new clients and the discount ends December 24.

Happy holidaying!
Katherine

PS Remember you can always join our It Takes Guts Community for daily support and guidance!

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