Happy Canada and Independence Days this week, my friends! And what better topic to explore this week than gut-healthy CAMPING FOOD!
Spending a camping trip uncomfortably bloated, gassy, constipated or worse… running for the outhouse, definitely puts a damper on things.
So if you are going camping or to a picnic this week, enjoy good times AND good food with some of these ideas...
The Food Basics
"To fail to plan, is to plan to fail". The key to not giving into eating foods that will harm you (and they are different for everyone) is simply to plan ahead, and have quick tasty alternatives on hand.
But let's face it, sometimes we're flying by the seat of our pants and don't have time to plan it all out (especially if you're solo parenting! So much to think about!). That's how I came up with these basics to take, because I can make great tasting, quick meals with these strategic foods:
Pre-Cook and Bag: It is easier to cook and clean up in your own kitchen verses in a campground, and having these foods pre-made makes it a cinch to whip up a happy gut meal in 5-10 minutes!
When the food has cooled, I bag each one separately (and depending on the timeline, may freeze it) and presto! I have the makings for a variety of meals like soup, wraps, omelettes, stir-fries, sauces, etc.
To go with this, I often bring:
Don't forget your "First Aid" kit!
And if things don't go as planned, you'll be prepared to battle bloating, gas, diarrhea and constipation with these life savers! (And for legal reasons, I have to say: do not substitute this info for medical advice. Always discuss with your medical doctor before taking new supplements.)
💊Digestive enzymes can help you digest foods you don't normally eat. You can also take them after eating to speed up recovery from indigestion.
🦠Probiotics are necessary to keep your inner garden happy. You could instead use milk kefir or sauerkraut. Yogurt isn't enough on its own.
🍃Two drops of essential peppermint oil in a litre of water, to sip during the day, will improve digestion and bloating.
💚 Camping food is often Magnesium and Vitamin C deficient, which will make you feel tired and possibly constipatied, so eat lots of fresh fruits or greens - or take a supplement. You can also increase your dosage to alleviate constipation.
🧴Aloe Vera juice can soothe an irritated digestive tract as well as help with regular bowel movements.
❗Hot Water Bottle.... a God-send when your tummy hurts. Its easy to use, even when camping, and can either keep your cold feet warm or your tummy relaxed while you sleep.
I truly hope these suggestions help you to enjoy your next camping trip! What have been your camping life savers? Please share and we can build our bag of tricks, cuz holidays should be fun!!
It Takes Guts Nutrition
Katanne Belisle RHN
Gut Health Specialist
Whitehorse, YT, CAN
What Clients Are Saying
"I was plagued by a myriad of digestive and inflammatory issues and after months of discomfort I was fortunate enough to meet Katanne. Her insight, intuition, knowledge and caring attention has made it possible for me to heal and thrive with a new understanding of the food I eat. I am now healthier, happier and have more energy than I have had in quite some time. " ~ Steve T.
"Katanne gives well balanced information versed in first hand experience and research. After seeing various health professionals over the years, doing my own research, trials and tribulations, I can (say) that this is the real deal, and that what she provides people is a holistic, realistic approach to healing oneself through food" ~ Elizabeth G.