Nourish your gut and strengthen your immune system before the sugar laden holiday amps up another flu season. You'll be stronger if eat these a few times this week! Read more why <here>.
Kale Kimchi Smoothie
Savoury, prebiotic and probiotic ingredients to soothe and nourish your gut
Blueberry Kraut Smoothie
· Juice of one grapefruit or one orange, poured through a strainer
· 1/2 cup frozen wild blueberries (or strawberries)
· 1/4 cup sauerkraut (do not rinse and include some of the juice)
· 4 soft dates
· 1 tsp chia, ground
· 1/4 cup water, if needed to adjust the consistency
ENJOY!! And don't forget to come back here and post your comments! I can't wait to hear how surprised you were by their deliciousness! :)
It Takes Guts Nutrition
Katanne Belisle RHN
Gut Health Specialist
Whitehorse, YT, CAN
What Clients Are Saying
"I was plagued by a myriad of digestive and inflammatory issues and after months of discomfort I was fortunate enough to meet Katanne. Her insight, intuition, knowledge and caring attention has made it possible for me to heal and thrive with a new understanding of the food I eat. I am now healthier, happier and have more energy than I have had in quite some time. " ~ Steve T.
"Katanne gives well balanced information versed in first hand experience and research. After seeing various health professionals over the years, doing my own research, trials and tribulations, I can (say) that this is the real deal, and that what she provides people is a holistic, realistic approach to healing oneself through food" ~ Elizabeth G.