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  • Home
    • About Me >
      • My Story
      • My Training
      • Testimonials
  • Blog
  • Healing
    • Private Consults
    • Group Programs and Workshops >
      • 7-Day Gut Reboot!
      • SmartStart
      • Guts to Heal
    • Gift Certificates
    • Access to Supplements
  • Fermenting
    • Fermented Foodies!
    • Home Visits
  • Retreats
  • Resources
    • Guides
    • Beat the Bloat NOW
    • Delicious Broth Recipes!
    • Links
  • Contact

Gut-Supportive Smoothies for Valentines!

10/2/2020

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Nourish your gut and strengthen your immune system before the sugar laden holiday amps up another flu season. You'll be stronger if eat these a few times this week! Read more why <here>.
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Valentine’s Day Mocha Kefir Smoothie
  • 2 cups Milk Kefir or Coconut Milk Kefir
  • 1 Tbl cocoa powder
  • 1-2 tsp ground coffee beans (I use decaf)
  • 1-3 Tbl maple Syrup or honey (optional)

Blend together and enjoy. Best if you refrigerate and an hour to let the flavours really blend.
Kale Kimchi Smoothie
Savoury, prebiotic and probiotic ingredients to soothe and nourish your gut

  • 1/2 cup kimchi
  • 1 cup kale
  • 1 romaine lettuce leaf
  • 1/2 tsp turmeric
  • 1 tsp mustard
  • 3/4 cup water
  • Pepper to taste​  ​
Pineapple Kraut Smoothie
It’s a sweet delight, don’t judge the kraut 
until you try it!

  • 1 cup spinach, chopped
  • 1/2 cup frozen pineapple
  • 1/4 cup sauerkraut
  • 1/2 cup water or ice (optional)
  • 1 tbsp hemp or chia seeds
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Blueberry Kraut Smoothie
·       Juice of one grapefruit or one orange, poured through a strainer
·       1/2 cup frozen wild blueberries (or strawberries)
·       1/4 cup sauerkraut (do not rinse and include some of the juice)
·       4 soft dates
·       1 tsp chia, ground
·       1/4 cup water, if needed to adjust the consistency

ENJOY!! And don't forget to come back here and post your comments! I can't wait to hear how surprised you were by their deliciousness! :)
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    Hi, I'm Katanne - Nutritionist and Gut Health Specialist. My talent and passion is helping busy people like you to finally enjoy food and life again!! By resolving painful and annoying digestive issues,  we then have energy and enthusiam for our life and being the best version of ourself!
    ​As a busy, do-too-much, everyone-else-comes-first type of person, I learned the hard way that this kind of stress compromises both gut and health. It took ten years to perfect a healing approach that is less about food and more about how we live with our stress.... stress that impacts our digestion, and stress that we often bring on ourselves. We all need efficient and effective solutions that we can integrate into our busy lives, so let me find you some simple solutions to bring enjoyment back to your eating and living!

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It Takes Guts Nutrition
Katanne Belisle RHN​
Gut Health Specialist
Whitehorse, YT, CAN

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 "I was plagued by a myriad of digestive and inflammatory issues and after months of discomfort I was fortunate enough to meet Katanne.  Her insight, intuition, knowledge and caring attention has made it possible for me to heal and thrive with a new understanding of the food I eat.  I am now healthier, happier and have more energy than I have had in quite some time. "  ~ Steve T. 
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Photos used under Creative Commons from Theo Crazzolara, Stephen Pearson, shixart1985