My family and I had an amazing opportunity to spend five months in Mexico this winter.
Of course, the weather is much sunnier and hotter there than we were accustomed to here in the Canadian North. We would all crave something sweet and cool in the afternoons.
It didn't take a language degree in Spanish to see that the packaged ice cream treats from the local tiendas were full of refined sugars, hydrogenated fats and chemical additives! Five months of eating those everyday, and we wouldn't have been feeling too good.
We did have lots of milk kefir at home though so why not add calcium, magnesium, vitamin D, vitamin K and probiotics to our bodies while we enjoy a delicious treat?! Here's the recipe:
For 12 popsicles
It Takes Guts Nutrition
Katanne Belisle RHN
Gut Health Specialist
Whitehorse, YT, CAN
What Clients Are Saying
"I was plagued by a myriad of digestive and inflammatory issues and after months of discomfort I was fortunate enough to meet Katanne. Her insight, intuition, knowledge and caring attention has made it possible for me to heal and thrive with a new understanding of the food I eat. I am now healthier, happier and have more energy than I have had in quite some time. " ~ Steve T.
"Katanne gives well balanced information versed in first hand experience and research. After seeing various health professionals over the years, doing my own research, trials and tribulations, I can (say) that this is the real deal, and that what she provides people is a holistic, realistic approach to healing oneself through food" ~ Elizabeth G.