It Takes Guts Nutrition
  • Home
    • Contact Me
    • About Me >
      • My Story
      • My Training
      • Testimonials
  • Work with Me
    • Private Consults
    • Lunch n Learn Series
    • Guts to Move
    • Home Visits
    • Access to Supplements
  • Programs
    • 7-Day Gut Reboot!
    • SmartStart Your Gut in 30 Days
    • Guts to Heal Solution
    • Fermenting >
      • Fermented Foodies!
  • Newsletters
  • Blog
  • Resources
    • Beat the Bloat NOW
    • Guides
  • Home
    • Contact Me
    • About Me >
      • My Story
      • My Training
      • Testimonials
  • Work with Me
    • Private Consults
    • Lunch n Learn Series
    • Guts to Move
    • Home Visits
    • Access to Supplements
  • Programs
    • 7-Day Gut Reboot!
    • SmartStart Your Gut in 30 Days
    • Guts to Heal Solution
    • Fermenting >
      • Fermented Foodies!
  • Newsletters
  • Blog
  • Resources
    • Beat the Bloat NOW
    • Guides

What the Probiotic Industry DOESN'T Want You to Know

29/6/2020

0 Comments

 
Picture
Have you ever taken probiotics after a course of antibiotics or infection and noticed you felt better?

You probably thought you’d helped your gut flora grow back and since you were feeling better (and especially since probiotics are expensive), you didn’t see the need to keep taking them, right?
Well, my friend, you are not alone. This is a common misunderstanding about probiotics and one that – quite conveniently - isn’t being corrected by the probiotic supplement industry!

​
Here’s what you need to know…

Probiotic supplements and foods do not “re-populate” your microbiome. They are not like seeds that take root, grow and remain forever.

Yes, they help us while they are in our gut, but studies show us that probiotic foods and supplements are transitory. That means that they reside in our gut for a short period (about two weeks) and then they are eliminated.

That means your body requires a consistent supply of probiotics – either from a supplement or from food.
Picture
What are some of my favorite “super” probiotic foods? I’ll mention three:
1.    Sauerkraut (click here for recipe)
2.    Kimchi (click here for a northern recipe)
3.    Kefir (try this dairy-free recipe

If you can start to include one or more of these in your daily diet, you’ll be helping your microbiome complete all those tasks that I mentioned in my last email. Eat your way to feeling good, right?!

But there’s more… you also have permanent bacteria in your gut and these require special foods to keep them happy.

And if you’re on a low-carb diet, you don’t want to miss out how it could be harming your permanent bacteria and delaying your healing progress. Stay tuned!
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    Author

    Hi, I'm Katanne - Nutritionist and Gut Health Specialist. My talent and passion is helping busy people like you to finally enjoy food and life again!! By resolving painful and annoying digestive issues,  we then have energy and enthusiam for our life and being the best version of ourself!
    ​As a busy, do-too-much, everyone-else-comes-first type of person, I learned the hard way that this kind of stress compromises both gut and health. It took ten years to perfect a healing approach that is less about food and more about how we live with our stress.... stress that impacts our digestion, and stress that we often bring on ourselves. We all need efficient and effective solutions that we can integrate into our busy lives, so let me find you some simple solutions to bring enjoyment back to your eating and living!

    Archives

    November 2023
    September 2023
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    April 2019
    July 2018
    March 2018
    February 2018
    January 2018
    August 2017
    June 2017
    May 2017
    April 2017
    March 2017
    January 2017
    November 2016
    October 2016

    Categories

    All
    Recipes

    RSS Feed

Contact Me

Picture
It Takes Guts Nutrition
Katanne Belisle RHN​
Gut Health Specialist
Whitehorse, YT, CAN

What Clients Are Saying

 "I was plagued by a myriad of digestive and inflammatory issues and after months of discomfort I was fortunate enough to meet Katanne.  Her insight, intuition, knowledge and caring attention has made it possible for me to heal and thrive with a new understanding of the food I eat.  I am now healthier, happier and have more energy than I have had in quite some time. "  ~ Steve T. 
"Katanne gives well balanced information versed in first hand experience and research. After seeing various health professionals over the years, doing my own research, trials and tribulations, I can (say) that this is the real deal, and that what she provides people is a holistic, realistic approach to healing oneself through food"  ~ Elizabeth G.

​Click here for our Terms & Conditions and Privacy Policy

    Sign up for my Newsletter

    Receive informative articles and invitations to upcoming classes and retreats!
Subscribe to Newsletter
Photos from Theo Crazzolara, Stephen Pearson, shixart1985, wuestenigel (CC BY 2.0), stoic, Matt Lavin, wackybadger, davefullerphotography, pstenzel71, Matt Lavin, wuestenigel