After 10 years in this field, I know the digestive system very well - how it affects and influences every other aspect of our mental, emotional and physical health, as well as our dependance upon it to avoid or recover from disease.
The Wonder of Our Body
Every once and a while, its important to shine the light on the wonder of the human body - how it knows what to do - especially when we are not well!
Yes, you may not have eaten the best foods this week/month/year.
Yes, you may have serious health challenges to manage.
Yes, you may have too much stress to deal with.
BUT that doesn't mean you're done for, or that your body doesn't know how to rebuild, rebalance, renew right now.
For example, we know now that good digestion and nourishment depends on our microbiome,
(a unique-to-you combination of over 3 trillion bacteria). Yes, this microbiome is under attack from chemicals and drugs in our food, air and water - but it is also always changing and can be easily rejuvenated with probiotic foods or supplements, and a natural plant-based diet.
If you're suffering dis-ease in any way, it is a call for attention and assistance, not fear and worry.
Know your body is well equipped to heal.
All it needs is for you is to be attentive and willing to learn how to support it's natural capacity to rebuild and renew itself.
It Takes Guts Nutrition
Katanne Belisle RHN
Gut Health Specialist
Whitehorse, YT, CAN
What Clients Are Saying
"I was plagued by a myriad of digestive and inflammatory issues and after months of discomfort I was fortunate enough to meet Katanne. Her insight, intuition, knowledge and caring attention has made it possible for me to heal and thrive with a new understanding of the food I eat. I am now healthier, happier and have more energy than I have had in quite some time. " ~ Steve T.
"Katanne gives well balanced information versed in first hand experience and research. After seeing various health professionals over the years, doing my own research, trials and tribulations, I can (say) that this is the real deal, and that what she provides people is a holistic, realistic approach to healing oneself through food" ~ Elizabeth G.