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  • Home
    • About Me >
      • My Story
      • My Training
      • Testimonials
  • Blog
  • Healing
    • Private Consults
    • Group Programs and Workshops >
      • 7-Day Gut Reboot!
      • SmartStart
      • Guts to Heal
    • Gift Certificates
    • Access to Supplements
  • Fermenting
    • Fermented Foodies!
    • Home Visits
  • Retreats
  • Resources
    • Guides
    • Beat the Bloat NOW
    • Delicious Broth Recipes!
    • Links
  • Contact

What's Wrong is Just One Chapter

29/5/2020

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After 10 years in this field, I know the digestive system very well - how it affects and influences every other aspect of our mental, emotional and physical health, as well as our dependance upon it to avoid or recover from disease. ​
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So I sometimes become very focused on what is wrong in the gut and what to worry about.

And for this I must regularly remind myself: "What's wrong" is just one chapter in the book, not the the whole story!
Before we dive into all thats wrong and begin a descent into fear and worry, let's zoom out and take a look at the big picture.

The Wonder of Our Body

Every once and a while, its important to shine the light on the wonder of the human body - how it knows what to do - especially when we are not well!

Yes, you may not have eaten the best foods this week/month/year.

Yes, you may have serious health challenges to manage.

Yes, you may have too much stress to deal with.


BUT that doesn't mean you're done for, or that your body doesn't know how to rebuild, rebalance, renew right now.
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For example, if you get a cut on our hand, it doesn't stay open. You don't have to tell it how to heal - it just does! Why would it be any different inside your body?

​Think about the cells of your body making up the tissues, organs and systems - and recall that they are always renewing themselves! Just check it out in this chart to the left!

We are magnificently and mysteriously made. And though science has learned much about our physiology, biochemistry, neurology, etc... there is still so. much. to. learn.
For example, we know now that good digestion and nourishment depends on our microbiome,
​(
a unique-to-you combination of over 3 trillion bacteria). Yes, this microbiome is under attack from chemicals and drugs in our food, air and water - but it is also always changing and can be easily rejuvenated with probiotic foods or supplements, and a natural plant-based diet.
So I'm linking this incredible 3 minute film that was made by Harvard University years ago, to illuminate the complexity and intellegence of what happens inside a single cell. It thrilled me years ago when I was studying microbiology, and inspired me that THE BODY KNOWS.

Watch it here:
​https://www.youtube.com/watch?v=wJyUtbn0O5Y

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If you're suffering dis-ease in any way, it is a call for attention and assistance, not fear and worry.
Know your body is well equipped to heal.

​All it needs is for you is to be attentive and willing to learn how to support it's natural capacity to rebuild and renew itself.
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    Author

    Hi, I'm Katanne - Nutritionist and Gut Health Specialist. My talent and passion is helping busy people like you to finally enjoy food and life again!! By resolving painful and annoying digestive issues,  we then have energy and enthusiam for our life and being the best version of ourself!
    ​As a busy, do-too-much, everyone-else-comes-first type of person, I learned the hard way that this kind of stress compromises both gut and health. It took ten years to perfect a healing approach that is less about food and more about how we live with our stress.... stress that impacts our digestion, and stress that we often bring on ourselves. We all need efficient and effective solutions that we can integrate into our busy lives, so let me find you some simple solutions to bring enjoyment back to your eating and living!

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It Takes Guts Nutrition
Katanne Belisle RHN​
Gut Health Specialist
Whitehorse, YT, CAN

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 "I was plagued by a myriad of digestive and inflammatory issues and after months of discomfort I was fortunate enough to meet Katanne.  Her insight, intuition, knowledge and caring attention has made it possible for me to heal and thrive with a new understanding of the food I eat.  I am now healthier, happier and have more energy than I have had in quite some time. "  ~ Steve T. 
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Photos used under Creative Commons from Theo Crazzolara, Stephen Pearson, shixart1985